Yoga is a unique form of exercise that lengthens muscle to create a lean , toned look . Yoga may not look like a workout that is going to be a high intensity sweat session , but it will change your muscles when done correctly . Learn various form of yoga like Ashtanga vinyasa , vinyasa flow , hatha yoga Tibetan yoga along with bandha’s , kriya’s and pranayam. They help keep our mind, body and soul in alignment ! Apart from fitness we can avoid lots of stress related deceases like blood pressures, diabetes, insomnia, tiredness, Fatigue, constipation, Anaemia,Arthritis,Asthama etc. In short we can be very fit to perform better and live fully !! It is indeed true ,once u love urself ,u can be in peace with urself as well as outside world. Yoga helps you to appreciate ur body n be aware of mind n noise it creates. To make peace with urself. The goal is to love,well…YOU Yoga helps u to break all the barriers in life & accomplish so many tasks u felt once upon a time impossible. We r here not to prove anyone ,we need only to experience certain things in life rather than explaining it. The goal is to create a space where u were once stuck. Get on ur yoga mats to feel n not to accomplish. Shift ur focus and ur heart will grow……. Find that peace and happiness for yourself where you can soak yourself unbelievably and slip into bliss !! Astrologer/ Tarot Card Reader/ Vastu Consultant and Counsellor. Dr Neeta Bheda. Sent from my iPhone