Hello friends,
Stress has become a part of our life and the earlier we deal with it the better !!

Lifestyle diseases r at all- time high. We can take small, effective steps on a regular basis. The important part is not to make health a huge goal that looks intimidating; instead take small steps that become a part of ur life…a lifestyle devoted to mental, physical and emotional health
A small effort We at soul journey would like to contribute !
Who so ever is interested can contact us for a demo session..

Quick n effective meditation in our routine
When you get a break in your busy day – whether it be a break from being a stay-home mom or dad, a lunch break at work or even a commercial break – use that time wisely and take a meditation break! Even when we are doing nothing, the wheels tend to keep turning in our minds and every once in a while it is good – if not absolutely essential to our wellbeing – to take a time out.
Place one hand on your stomach and one hand on your heart.

Begin by taking deep, full breaths and feeling your stomach and heart rise in sync with your breath. Find a rhythm.
Embrace the distractions.

While I hope you were able to find a “quiet” place, I’m sure it isn’t exactly silent. That’s okay! These noises can actually make your meditation even better. Listen to the noises around you, notice what is going on, but then bring your attention back to your breath and back to the movement of your chest and stomach falling and rising. These noises or distractions are a good thing – they are an opportunity to practice bringing your attention back to what you are doing presently.
Everyday practice will bring peace.
Practice so u can than upgrade urself to next level…