I have been talking to lot of people and even shared on Shamaroo you tube channel and my FB page few days back ..

It’s a very grave situation but we can control it if we understand and cooperate..
One infected person out means in a week he has infected 35,500 people

And only way to save ourselves is to be grounded at home..

Use the time Creativly to learn a new language or cooking or play games with your kids..
Read as we have forgotten to do that..
Write your journal.

Few suggestions to save us..

Each one stay in, most important right now

-Gargle with salt water twice a day
-Drink couple of glasses Warm or hot lemon water in a day
– Drink a hot cup of Termeric tea.
 -Keep hand sanitizer at all points
– do not sneeze or cough openly
– Trim nails
– sanitize each and every place you touch like Main door, knobs, fridge door laptops bags etc.
-Wash clothes in hot water
-Eat oranges, and awla juice to boost immunity,luckily they are available..
-For one week do not do not do not get out come what may to break the chain as we do not have so may hospitals support for ICU beds and that means death
-Pranayama in sunlight very effective way to keep the virus away and make out respiratory system strong.
-Giloy, an Ayurvedic juice available in market drink one spoon daily.
– make use of ginger bit more that routine
-cinnamon tea is good
– one Clove a day in mouth
-Castor oil with camphor in nostrils with your pinky fingers.. will not let the virus in..
– Chant Gayatri Mantra after watering the sun,
It generated heat and keeps the virus away..
– Meditate daily for an hour and pray for an peaceful world
We had become too selfish and not paid attention to nature
We have to coexist with nature, love nature, plant trees, feed birds and keep our surroundings clean..
Do good karmas like charity Prayers and Helping the needy.
With physical cleansing, Mental and Emotional cleanse is also very important..
Accept things as they are,Be grateful for what we still have and Forgive people..

For the moment,
friends let’s ISOLATE OURSELVES FOR OUR OWN GOOD 

Astro/Tarot/Councellor/Trainer
Neeta Bheda